Do you feel SAD this winter?

Do you feel SAD this winter? -Times of IndiaYou are here: Home > collections >depression, are feeling SAD this winter?Jijoe Aanchal, TNN 17 January 2014, is 11:42tags: summer|salads|meals|fruits|fatigue(you feeling SAD these are...)

Seasonal affective disorder (SAD), which happened in the cold months feel as dark as the desolate landscape. Here's how to fight...

Cold days hot meals, walks in the breeze and romantic weather mean can, but for some it can translate also in feelings of sadness, loss of appetite, etc. Known as seasonal affective disorder (SAD) or winter depression, this should occur more frequently in women than in men. And while it is not serious - SAD - so you'll feel nuts, can ruin your social calendar as you feel pulled back.

Causes and effects
The lack of sunlight to the brain additional working time and producing melatonin, the hormone associated with depression to do that. The psychologist Dr. Seema Hingorrany, says "also, what happened, if you tend you more sun on you, to be outdoors and more be active." The opposite happens in the absence of such. I had been cases where the person whole Outlook if winter early dark and grey in the evenings only, to his depression, so the cause hormonal adds to it and environmental induced is changed. Plus, the internal clock also gets affected, since the activities affected - you may not able to enjoy a walk, because it gets dark early on November 19 in the evening light. "Adds to that SAD can happen to anyone."It can affect anyone at any age and for those who already suffer due to trauma or genetic depression, this can be a trigger. "To an Office-goer, the biggest obstacle is it bad a person's life work can affect how he/she mental retardation shows cognitive decline with the screwed back."

How light therapy works
Although there are different packs how antidepressants take, after consultation with a physician, and go in Cognitivebehavioural therapy more frequently here is, should be also helpful light therapy. It uses a special lamp with a very bright light that would act like light emitted by the Sun. The body-spirit consultant, Dr Shreepad Khedekar, says "increased exposure to sunlight may improve symptoms of SAD, and research has shown that light work, the mood and increase energy again boxes." They give artificial light to mimic the Sun's rays and emit 10,000 lux (a measure of the intensity) anywhere from 2,500 lux. Light therapy must be carried out daily and is the best time to run for 30 minutes in the morning."

5 Options:
Dr. Seema shares a few tips... To keep fit as a coping intervention. Practice yoga and breathing to reduce anxiety. Proper nutrition. Keep busy with a hobby. Maintain discipline at times.

Vitamin C foods can beat the winter darkness
A report says revel in vitamin-C rich food and eating light may sunshine and happiness back into your life. Here is how...

Fatigue to beat:Consume daily recommended vitamin C values. This is important to help to support your immune system not only in the winter, but throughout the year. It can also help to contribute to the reduction of fatigue and exhaustion.

Go Grill:Grilling is known to be a healthy way of cooking to bring out the barbecue.

To make meals easier:We tend to more, especially in regard to the carbs. It increases also the calorie intake, making us more prone to weight gain. When the weather is cold and misery, many of us fill comfort food on CARB loaded, while in the summer we are much more likely to eat salads and fruit! Have a higher food intake such as beautiful when weather will help to bring back the "summer" feeling.

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