Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]
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Wednesday, May 21, 2014


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


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Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]
Monday, April 28, 2014


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Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]
Sunday, April 20, 2014


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Wednesday, April 16, 2014


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Saturday, April 12, 2014


In order to shed bodyweight successfully it is necessary to base on the organic personality of each individual, each different organic personality will have a different technique of weight-loss. You can apply some efficient methods as the follows:
Calculate your request
If you strategy to shed bodyweight by going on a quick, it is absolutely not advisable to do so all the time. Because medical weight-loss is the technique that you have to provide your human body with sufficient nutritional value. For healthy weight-loss, you need to determine the amount of calories and nutritional value for one's human body to shed bodyweight safely and sensibly by determining the percentage of human extra fat to know how much fat needs to be burned.
Scientific diet
With a individual who wants to shed bodyweight then consuming problems are very essential, because consuming is one of the causes of obesity. Therefore, to shed extra pounds and ensure the health, you should strategy for your own diet strategy.
- Do not eat after 6pm. This will be difficult for some individuals, but is very good if you want to shed bodyweight.
- Proper diet strategy, not fasting; if you select going on a quick technique, it only makes the situation worse, as when getting hungry, by instinct for success human will always think of consuming and eat more, put on bodyweight faster.
- Select smart meals, no matter how much you eat, the main thing is what you eat, with individuals who want to shed bodyweight meals with high fiber are the best choice, vegetables, fruits are your companion during the procedure of weight-loss.
- Do not skip breakfast and do not eat after 8 pm.
- Say no to meals that are fried and junk food like bubbly drinks, desserts, snack,..
- Do not eat after 6pm. This will be difficult for some individuals, but is very good if you want to shed bodyweight.
- Proper diet strategy, not fasting; if you select going on a quick technique, it only makes the situation worse, as when getting hungry, by instinct for success human will always think of consuming and eat more, put on bodyweight faster.
- Select smart meals, no matter how much you eat, the main thing is what you eat, with individuals who want to shed bodyweight meals with high fiber are the best choice, vegetables, fruits are your companion during the procedure of weight-loss.
- Do not skip breakfast and do not eat after 8 pm.
- Say no to meals that are fried and junk food like bubbly drinks, desserts, snack,..
Maintain the most crucial of movement
- Activity is an immutable concept in the procedure of weight-loss, exercise everywhere at any time, awaken in the morning with light exercises, do the house-work, climb stairways,... to burn energy.
- Select your favorite sports such as swimming, rope jumping, running, aerobic exercise, strolling,...
- Move consistently an hour a day: You do not need simply to stroll quick, just stroll normally. Walking outdoors is the best.
- Select your favorite sports such as swimming, rope jumping, running, aerobic exercise, strolling,...
- Move consistently an hour a day: You do not need simply to stroll quick, just stroll normally. Walking outdoors is the best.
8 glasses of h2o each day
Many individuals ignore the technique of weight-loss with h2o, but this technique is simple to apply and impressive, as normal h2o not only allows you shed bodyweight but also allows cleanse the skin, h2o allows fill your stomach and suppress the hunger.
You should stay hydrated immediately after getting out of bed and stay hydrated throughout the day.
You should stay hydrated immediately after getting out of bed and stay hydrated throughout the day.
Diary
Being tight with yourself is the best way to shed bodyweight effectively, when starting the procedure you should set up the strategy of reducing bodyweight, which clearly states the purpose and the number of pound that needs to be reduced, daily tasks you need to do, specific hours, appropriate meals,.. and force yourself to seriously apply it.
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Article Source: http://EzineArticles.com/8440486
Friday, April 4, 2014


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[Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India


[Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


[Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


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Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]
Tuesday, April 1, 2014


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Monday, March 31, 2014


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Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]


Phyllis Pearsall says she was responsible for creating the first A-Z of London. A new play, The A-Z of Mrs P, is inspired by her story. We hear from the female duo behind the production. What does being a Game Changer mean? Two women share their very personal experiences of changing other people's lives. The Libyan government's plan to compensate women raped during the 2011 revolution. And we look at the impact of losing your mother. How does it change you and how does your grief change over time?
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


Fashion Game Changer Mary Quant. Government help with childcare. Helping kids get interested in Shakespeare. And why are women more likely to take time off sick from work?
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


On Saturday 29th March the first same sex marriage ceremonies will take place in England & Wales. Couples will have the right to legally refer to their spouse as "husband" or "wife". How comfortable will lesbians be with calling their spouse wife? The Canadian author & peace activist, Deborah Ellis, visited refugee camps in Pakistan to talk to women and children who had fled the Taliban, and turned those experiences into novels for children. Her latest book, My Name is Parvana, tells the story of a young girl in post-Taliban Afghanistan. BBC Writers Room script reader and theatre critic Sally Stott & Farah Abushwesher, founder of the BAFTA Rocliffe New Writing Forum on writing decent female characters. And as part of Radio 4's Character Invasion Helen Fielding talks about Bridget Jones. Caz Graham meets a former lumberjill, Edna Holland and Sarah Bell from the Forestry Commission.
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


The writer and comedian Grace Dent will look back on her childhood and give a Guide to Growing Up a Girl. She'll be reminiscing about being a brownie guide and learning to swim in pyjamas. The author Shereen El-Feiki will discuss the ever changing attitudes towards sex in the Arab world.And the political debate about buying and selling sex what, if anything, should be illegal? We'll hear from three men who use prostitutes about why they do it. And when it comes to taking a sickie women it seems are more likely to indulge than men? In fact 42 per cent are more likely to take a day off work than men. We'll be finding out why? In Shakespeare Week, the Royal Shakespeare Company tours schools with The Taming of the Shrew with Kate being played by a man and Petruchio by a woman. So what difference will it make to teenagers' understanding of the play?
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


Dame Cicely Saunders founded the modern hospice movement. Her view that death is a natural part of life led her to create a place where the terminally ill could receive sensitive nursing, effective pain control and be allowed to die with dignity.
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


US journalist Gloria Steinem is famously known for her article about being a Bunny Girl as well as for being one of the founders of Ms magazine. In this interview from 1977 she talks to Sue McGregor about her campaign for an Equal Rights Amendment.
Read More... [Source: Woman’s Hour Daily Podcast]
Read More... [Source: Woman’s Hour Daily Podcast]


Read More... [Source: Health Care Tips, Women's Health, Men's Health, News | Wellness - Times of India]
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